The benefit of the Personalized Training and Nutrition Programs is that you will have a workout and diet that is set up specifically for YOU. No more reading about general routines written in magazines that could be applied to the millions of people who read that article. The Personalized Training and Nutrition Program will take into account your individual physique (height, weight, bodyfat percentage, previous and current injuries, your strong or dominant bodyparts, your weak bodyparts, etc.) along with what your goals are (gaining size and strength, getting ripped and lean, bulking up, developing certain bodyparts, overcoming sticking points, etc.).