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Training & Diet Program

The benefit of the Personalized Training and Nutrition Programs is that you will have a workout and diet that is set up specifically for YOU. No more reading about general routines written in magazines that could be applied to the millions of people who read that article. The Personalized Training and Nutrition Program will take into account your individual physique (height, weight, bodyfat percentage, previous and current injuries, your strong or dominant bodyparts, your weak bodyparts, etc.) along with what your goals are (gaining size and strength, getting ripped and lean, bulking up, developing certain bodyparts, overcoming sticking points, etc.).

 

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Diet Program

The benefit of the Personalized Training and Nutrition Programs is that you will have a workout and diet that is set up specifically for YOU. No more reading about general routines written in magazines that could be applied to the millions of people who read that article. The Personalized Training and Nutrition Program will take into account your individual physique (height, weight, bodyfat percentage, previous and current injuries, your strong or dominant bodyparts, your weak bodyparts, etc.) along with what your goals are (gaining size and strength, getting ripped and lean, bulking up, developing certain bodyparts, overcoming sticking points, etc.).

 

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Training Program

The Online Training and Nutrition Program allows John the opportunity to help you achieve the body you want without having to train in person. John will design your workouts and your diet WEEK-TO-WEEK and watch over your progress. By communicating with John via unlimited email support, you will be able to discuss any sticking points or plateaus you are going through so he can find a solution in order for you to keep making progress.

 

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Natural Bodybuilding Seminar/Competitions

Natural Bodybuilding Seminar DVDIn Natural Bodybuilding Seminar and Competition John presents a 90 minute seminar that covers all aspects of drug-free bodybuilding. Included in this seminar is: How to Construct a Mass-Building Routine The Best Exercises for Building Size and Strength John’s Personal Mass Building Routine Nutrition Information on Protein, Carbohydrates and Fats How to put together a Bodybuilding Diet Pre-Contest Training Routines and Cardio Pre-Contest Diets for Losing Fat and Gaining Muscle.

 

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Get Wide!

Get Wide!The Secrets to Building Wide, Thick Lats

Everything you need to know to build a massive back.Filled with training photos and including routines for beginners, intermediates and advanced.

$10

 

 

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Natural Bodybuilding

Natural Bodybuilding"Natural Bodybuilding" is the ultimate guide for the drug-free bodybuilder. Covering everything from training to nutrition to contest preparation, "Natural Bodybuilding" details all aspects of what it takes to develop a winning physique without steroids or other illegal drugs. Included in the book is a section on assessing your individual genetic potential, how to develop the ultimate mass-building workout, nutrition programs for all body types, the most effective supplements to take, exercise descriptions for all muscle groups including photos, how to construct a winning posing routine, what the judges look for in the physique during a competition, how to get psyched up and avoid getting psyched out backstage and so much more. John shares his extensive training and contest experience through detailed and easy to understand writing. "Natural Bodybuilding" will save you years of experimentation by providing you will all the knowledge you need to succeed!

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REAL MUSCLE DVD

Real Muscle DVDThe Training DVD for the Drug-Free Bodybuilder

John Hansen, Mr. Natural Olympia, presents “REAL MUSCLE”, the Training DVD specifically designed for the Drug-Free Bodybuilder. You don’t need steroids to develop a massive physique but what you DO need is the knowledge and intensity of a champion.

John Hansen has 25 years of bodybuilding experience winning the Mr. Natural Olympia, Natural Mr. Universe, Natural Mr. North America, Natural America’s Cup and Natural Illinois. He writes a monthly training and nutrition advice column for IRONMAN Magazine and is the author of the critically acclaimed book, “Natural Bodybuilding”.

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DVD Combo

DVD ComboNatural Bodybuilding Seminar and Competition / Real Muscle

In Natural Bodybuilding Seminar and Competition John presents a 90 minute seminar that covers all aspects of drug-free bodybuilding. Included in this seminar is: How to Construct a Mass-Building Routine The Best Exercises for Building Size and Strength John’s Personal Mass Building Routine Nutrition Information on Protein, Carbohydrates and Fats How to put together a Bodybuilding Diet Pre-Contest Training Routines and Cardio Pre-Contest Diets for Losing Fat and Gaining Muscle

Also presented is a compilation of John's Natural Bodybuilding Competitions. Featuring exciting footage from the pre-judging, posedown, and free posing routines, John shows you what it takes to win a natural bodybuilding competition such as the Natural Mr. Olympia and Natural Mr. Universe.  

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