100%
HARD WORK!
LATEST NEWS 
INJURY UPDATE read about the latest information on my progress
since my bicep tendon surgery.
PROFILE
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read my profile via a question and answer format.
TRAINING NOTEBOOK
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HERE to read the training and diet principles that I followed as I
prepared for the 2000 Natural Olympia. Includes intense training photos
and week to week posing pictures.
MY BIO PAGE
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HERE to check out my bio and find out more about me. Includes
photos of John in his bodybuilding career.
PHOTO ALBUM
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see photos from competitions I've entered and places I've traveled to.
SEMINARS
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HERE to schedule a motivational program with Natural Olympia
Champion John Hansen at your school, your club or your gym.
IRONMAN MAGAZINE ARTICLES
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and read my articles that appear in IRONMAN MAGAZINE.
TV COMMERCIAL
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tell me about your training and
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HERE I AM WINNING
THE FIRST EVER
NATURAL OLYMPIA TITLE!
EVENTS I HAVE WON:
1. 1998 Natural Olympia - Professional
Division
2. 1996 Natural Mr. Universe - Professional Division
3. 1992 Natural Mr. Universe
4. 1992 Natural Mr. North
America
5. 1992 Natural Mr. Illinois
6. 1986 Illinois State
Bodybuilding Championship
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SPONSORS
John would
like to thank the following sponsors for their support;
Champion Fitness
Tanning Salon of Westmont
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STEROID FREE!
FITNESS DARLINGS
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AWESOME COLOR PHOTOS
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HERE and get a personally
autographed photo or the best selling
"GET WIDE" training book.
ONE-ON-ONE TRAINING
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HERE if you would like a 2-time Natural Mr. Universe winner as your
personal trainer.
MR. OLYMPIA REVIEW
CLICK HERE to read my analysis of this
years IFBB Mr. Olympia contest in Las Vegas.
TRAINING TIPS
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UPDATED WEEKLY
MENTAL MUSCLE
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UPDATED WEEKLY
LINKS PAGE
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I recommend.
PREVIOUS FITNESS DARLINGS
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